Ingredients
1 cup ground flax seed
1 cup sweet corn (fresh from cob or refrozen)
1⁄2 teaspoon sea salt
1 cup spring water
Directions
1. Put the corn in a high speed blender or food processor
and mix well.
2. Add to bowl with other ingredients.
3. Mix all ingredients well with a fork, spatula (or hand)
4. Spread thinly onto teflex sheets or baking paper and put
on baking or dehydration tray.
5. Dehydrate at 115° F or 40° C in dehydrator, hot air oven
or in direct sunlight for about 4-6 hours.
Tip
• Great with guacamole or salsa!
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